Only for AUSSIES that read take 5 and thats life?

Hi all. A week or 2 ago, in one the the mags, not sure which one, here was a diet meal plan, 20 point one. I am really wanting this as my FIL threw the mag out. I will pay postage costs for a photocopy, or if anyone would be kind enough to email it to me via here, that would be appreciated :)